Yoga in class

Yoga in class

Physical Education teachers attended an interesting training workshop on the basic principles of teaching hatha yoga, the energy centers chakras, the analysis of positions, and sun salutations. The workshop included ways to teach the basic asana positions, pranayama breathing techniques and guided relaxation, meditation and visualization, with an aim of incorporating parts of it in their own teaching.


Additional Info

7 & 8 September 2022, Dance Room, Anatolia High School Sports Center, 4-hour workshop